"I know I Am Centered" when:

" I am balanced and stable. "

" I am breathing deeply from my belly. "

" I am relaxed, calm and focused. "

" I am aware, internally and externally. "

" I am appreciative of myself and others. "

" I am feeling my emotions-and learning from them. "

" I am compassionate and connected to others and to my

environment. "

" I am able to receive and give sincere acknowledgment. "

" I am energized by purpose. "

" I am bigger than my challenges. "

" I am unattached to the outcome of a situation. "

" I am having fun and laughing often. "

(We want to acknowledge and give thanks to Thomas Crum, founderof Aiki Works, Inc. for permission to share these ideas found on theirbookmarker. Aiki Works, Inc. is available at 585.924.7302 and www.aikiworks.com)